Keep this alternating front lunge and biceps curl combo going for at least 10 repetitions, alternating your leading foot. Take a small break in between sets and repeat at least three times.

Bend into lunge position and hold. With an underhand grip on the handles, perform bicep curls. Complete 20 reps. Switch legs and repeat.

Ensure your knee stays behind your toe. b) As you step forward, bicep curl both arms up to 80%. Drop the back knee as low to the ground as possible. Do as many as you can in two minutes.

This reverse lunge with a bicep curl is unique in that you are stepping back first, holding your lunge and then curling your weights. News 12 Staff • Jan 18, 2020, 10:00 AM • Updated 1,698 ...

Working out your biceps along with your lower body is a classic combination, because those areas tend to be able to handle relatively strong loads, said Kim Lyons, founder of Bionic Body in ...

Keep this alternating front lunge and biceps curl combo going for at least 10 repetitions, alternating your leading foot. Take a small break in between sets and repeat at least three times.