Keep this alternating front lunge and biceps curl combo going for at least 10 repetitions, alternating your leading foot. Take a small break in between sets and repeat at least three times.

Bend into lunge position and hold. With an underhand grip on the handles, perform bicep curls. Complete 20 reps. Switch legs and repeat.

This reverse lunge with a bicep curl is unique in that you are stepping back first, holding your lunge and then curling your weights. News 12 Staff • Jan 18, 2020, 10:00 AM • Updated 1,698 ...

Keep this alternating front lunge and biceps curl combo going for at least 10 repetitions, alternating your leading foot. Take a small break in between sets and repeat at least three times.