Can you imagine sprinting at full speed, jumping like a spring, or lifting weights feeling strong and full of energy? Well, ...

As a fitness coach, I like to try a lot of the trendy programs just to see what people are putting themselves through. I’ve tried a 30-day shred program, ab ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

The City of D’Iberville has opened a new outdoor sports center. The facility is located at the Rusty Quave Sports Complex. It ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

How did the British athlete become the sport’s poster boy? Talent? Yes. Hard work? Check. But, as he explains to Men’s Health ...

andreswd via Getty Images “You could also walk with light weights or do some simple body weight exercises like squats, lunges or pushups during points ... church (concrete slab floors), and chasing ...

It’s 9 a.m. on April 26, and the front side of Woodbine Racetrack is slowly coming to life. The paddock is getting its last ...

Rebel Wilson shared that she's embarking on a health challenge for the next six weeks where her focus is on making positive changes for her physical and mental health.

Claire Spreadbury says her family generally likes to do very little on holiday – but on a trip to southern Greece, something was different ...