Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...

Let's be real. Cardio is a solid tool for fat loss. Whether you're crushing steady-state walks or running laps, it gets your ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Stand with feet hip-width apart, holding a dumbbell in each hand at your chest. Lower into a squat, until your thighs are ...

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Lunges are great moves to work into your exercise routine, if you do them properly. Here, an expert explains how to properly ...

Lunges are beginner-friendly, too. Still, lunging in place (or split squats) can get real boring, real fast. The key to ...

This exercise is a compound movement that combines a lunge (which targets the legs) and a twisting movement (which targets the oblique muscles). Austin begins with her feet spread wide on the mat.

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a basic move, doing just 15 squats every morning brings a range of benefits ...

"To activate these muscles more efficiently, implement specific warmup strategies like split squat holds and box jumps before attempting jumping lunges." Start with your feet together. Keeping ...

The Arkansas law regarding the modification is really straightforward. You're not allowed to drive your vehicle on the road if you've modified it such that the front bumper sits at least four ...