Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our lifetimes. In fact, lumbar pain is the second most common reason people visit ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Brad: If you're struggling with low back pain and are unsure of the cause, this could help you out. Mike: So we're going to ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for ...

The Sacramento Kings fell down early to the Milwaukee Bucks, but climbed back into the game and got their first win in the ...

Oklahoma (6-2) managed 342 yards of total offense and 13 downs, well below its season averages after most of the Sooners' ...

As the No. 6 Oregon Ducks currently enjoy a bye week before a road test against the Iowa Hawkeyes on Nov. 8, what are ...

With Giannis Antetokounmpo being sidelined, former Warriors Ryan Rollins led Milwaukee past Golden State with 32 points on ...

The Tampa Bay Buccaneers overcame several injuries to key players and kept winning in the first half of their season.