Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

SEX can feel incredible – but for many, it can also be excruciating. That pain can show up in all sorts of ways: a sharp ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

With more patients visiting hospitals in search of treatmentfor back pain, a health facility in Nanyuki, Laikipia county, has started aninitiative that manages the condition through physical exercises ...

Lucy and The Ghoul put their relationship to the test, while Maximus steps back onto the scene as a seasoned knight of the Brotherhood of Steel.

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

SHE’S a right Christmas cracker… it’s the brilliant Catherine Tyldesley. In our no-holds barred, exclusive chat, the Corrie ...

As a personal trainer, I know that great workout gear doesn’t have to cost a fortune, just be comfortable and breathable ...

A Love Island star has ditched her career in reality TV and the world of influencing for a very normal job. Tiffany Leighton, ...