This 10-Min Easy Daily Mobility Routine is designed specifically for adults over 40 to relieve stiffness in the hips and ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

At 49, Derek Wilks was a picture of health. The accountant from Purley, in south London, had run marathons around the world ...

Here are a few healthy and effective ways to support a man you care about who has suffered a loss: Go slow. Be patient. And ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Understanding causes lower back pain in females is important because it typically indicates osteoporosis, bad posture, or ...

A cementless, anatomic ceramic hip resurfacing device may be safe and effective, with a low all-cause revision rate at 8-year follow-up, according to results presented here. Justin P. Cobb, FRCS, and ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Please provide your email address to receive an email when new articles are posted on . Both standard and enhanced acupuncture reduced pain-related disability in older adults. These benefits persisted ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...

Michele Lynch suffered from chronic back pain for more than 10 years, making even daily activities difficult. After trying chiropractic care, physical therapy, and injections without lasting relief, ...

People with chronic bad backs may soon have cause to jump for joy—carefully, of course. A large-scale, randomized, double-blinded, and controlled clinical trial has shown that a specifically ...