You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

You may feel the urge to pee after you just used the bathroom because of infections, underlying short or long-term health ...

India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical ...

Maricel Soriano. Screengrab from YouTube/TFC Maricel Soriano revealed that she recently underwent a minimally invasive spine procedure in Singapore to treat her spinal arthritis, a condition that ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

An experimental cannabis extract reduced low back pain in a randomized, placebo-controlled trial in Europe, and Canadian doctors say it's the type of well-designed study they'll need to guide patients ...

Diverticulitis, gas, and IBS are common causes of lower left abdominal pain. Kidney stones, ectopic pregnancy, or testicular torsion are more severe causes of abdominal pain. Consult a healthcare ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...