Fueled by a handful of trials and word-of-mouth buzz, low-dose naltrexone is gaining momentum among patients and some doctors ...

Orthopaedic surgeon Dr Amyn Rajani explains how prolonged sitting weakens muscles, damages cartilage and causes early ...

Your posture, the way you sit or stand, can influence how you breathe and digest your food. Poor posture strains your muscles ...

Now, uterine fibroids are noncancerous tumours that grow in the uterus, also known as the womb. They are made of smooth muscle cells and other tissue and can range in size from that of an apple seed ...

Tommy John surgery used to be a procedure reserved for some of baseball’s biggest stars. Now, a huge number of kids are going ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - Regular movement, ...