Medically reviewed by Kayla Girgen, RD A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient ...

Medically reviewed by Melissa Nieves, LND The ketogenic diet, also called the keto diet, is a low-carbohydrate, ...

Few nutrients are more maligned than carbohydrates. The theory goes that pasta, bread and rice must be avoided in order to ...

The food and beverage industry is dominated by diets that drive sales and fuel new product development. We look at the most ...

Lb. Life" follows a group of patients as they undergo weight-loss surgery. The subjects of this docuseries all have class 3 obesity (formerly referred to as ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

This comprehensive guide addresses all questions regarding the keto diet, from the foods included to its benefits.

Can mixing up your consumption help you unlock new gains, shed fat, and balance mood? Or will counting carbs always leave you ...

Another diet is highly processed, with lots of sugar, refined grains, and meat. The third is low-carbohydrate, based on high-fat foods and strictly limiting sugar and grains. The investigators go ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

The actor has maintained his youthful appearance with a healthy diet, consistent exercise and “an embarrassing amount” of ...