Are you ready to take control of your health and cut back on sugar without giving up dessert? Small changes like adapting recipes, being label savvy, and embracing spices can help you enjoy sweet ...

Carrot (Gajar) Halwa is a well-loved dessert often prepared during Diwali. This sweet treat is particularly popular as winter ...

Singapore has recorded encouraging results since it launched war against diabetes in 2016 — with the the National Population Health Survey (NPHS) ...

If you’re looking for fun treats that keep the sweetness but skip the sugar, you’re in for a surprise! Kids love little ...

Just don’t add sugar or sweet sauces, opt for lightly salted or plain, or you can make your own and sprinkle it with cinnamon which gives a natural sweetness. Avocado is a low-sugar fruit, making it a ...

Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

A nutritionist educates us on which unhealthy coffee drink to avoid at Dunkin' and what you should order instead.

Pasteli, παστελι, the ancient Greek dessert, has very few ingredients, but it has a great deal of history behind it.

From pre-workout snacks to pairing dates with milk, check out the easy tips to include dates in your diet for weight loss.