Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

One of the hottest trends among some (especially the under 35 wine crowd) is a wine style called Pét-Nat, short for pétillant naturel, a style of sparkling wine very different ...

Singapore has recorded encouraging results since it launched war against diabetes in 2016 — with the the National Population Health Survey (NPHS) ...

Carrot (Gajar) Halwa is a well-loved dessert often prepared during Diwali. This sweet treat is particularly popular as winter ...

All round the country, shop windows are packed with tempting scary masks, ghoulish costumes and witches hats for Halloween parties and trick-or-treat forays around the neighbourhood.

Kate Eshelby takes her family to the Dhofar region of Oman where frankincense has been harvested for millennia. On their ...

Animal and cell studies suggest that consuming hops could provide a range of health benefits, but human studies are sparse.

This capsaicin can raise your internal body temperature and disrupt your rest. But it doesn't mean you have to avoid your ...

Baked potatoes are perfect for the colder months, but a plain baked potato isn't all that exciting. Try out some of these ...