Your fruit choices have a profound impact on your energy, hormones, and ability to shed fat. By focusing on low-GI, ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

Dry fruits, while nutritious, can be a diabetic's challenge due to concentrated sugars. Many dried varieties, like raisins, ...

Managing blood sugar is less about drastic cuts and more about informed pairing and mindful swapping. By recognizing the ...

A gastroenterologist says eating more plant foods is the best thing you can do to stay regular. Fruits, vegetables, whole ...

Bulk oatmeal (avoid flavored packets, if possible) and low-sugar whole-grain cereals are also great items to donate. Buy ...

When flurries threaten to turn into blizzards, you'll want to break out these pantry-staple recipes for snacks, breads, and ...

If you eat a modest portion of soaked raisins daily for a month, you're likely to feel some small, real benefits, like the ...

From infused water to chia pudding and homemade energy bars, this is the ultimate list for a spa-worthy buffet you can ...

Starbucks isn’t a health cafe, but it does have a few reliable options that balance protein, fiber, and reasonable calories ...

High altitudes make cookies spread in the pan, cakes fall, and few baked goods turn out as they do at sea level. This twice-monthly column presents recipes and tips that make baking in the ...