There are plenty of low-carb desserts that are just as delicious and satisfying as their sugary counterparts. Whether you’re ...

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So I'm like, 'I did this to myself.' I was mad and embarrassed.” Jones completely changed her diet, focusing on low-sugar vegetables, lean proteins such as turkey, chicken and fish, and salads.

As the mercury dips, here are some healthy winter desserts to improve your body’s immunity and keep you warm and healthy ...

look out for low-sugar desserts, jams and spreads and yoghurts. Unsweetened foods such as breakfast cereals or natural yoghurt can be made more appealing by adding chopped, or pureed, fruit. Children ...