Magnesium deficiency is linked to a higher risk of dementia as it is crucial for brain health, regulating inflammation, and ...

Dry-eye symptoms often intensify in winter as low humidity, cold winds, increased screen exposure and dehydration destabilise ...

From supplements to shampoos, an increasing number of products are aimed at women going through the menopause - but are they ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

Other supplements may add to or enhance the benefits of magnesium, which can regulate your mood and help you manage anxiety and stress. ...

Trouble swallowing and chronic cough could signal serious GERD complications. A digestive health expert explores when ...

Discover why tailored nutrition is crucial for women at every age to address unique health challenges and nutrient needs.

If recurring headaches seems to be your PMS pattern, this likely indicates estrogen swings and/or a magnesium deficiency. The hack here is simple — include magnesium-rich foods.

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that you are low on magnesium.

Magnesium glycinate can cause mild digestive side effects like diarrhea, gas, and bloating, but these tend to be gentler ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Magnesium stays in your system for about 1 to 2 days, depending on the type and how your body absorbs it.  Forms like magnesium citrate and ...

Medically reviewed by Suzanne Fisher, RD Vitamin B6 deficiency can cause mental health symptoms, skin rashes, and sores, or cracks on the mouth or tongue.More serious symptoms of low B6 levels include ...