For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

There’s a pervasive mentality in the fitness world that the best workouts leave you soaked in sweat and gasping for air. Popular phrases like “no pain, no gain” and “sore today, strong tomorrow” ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Heart rate variability can tell you whether to take it easy or aim for maximum intensity to achieve optimal results – but only if you measure and interpret it properly.

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.

They’re a sports medicine specialist’s biggest no-nos.

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

What you eat before your workout can have a big impact on your energy, exercise performance, and recovery. However, your pre-workout snack should be tailored to the type of exercise you’re engaging in ...

February 10, 2026 expert reaction to meta-analysis on exercise and treating depression/anxiety . A meta analysis published in the British Journal of Sports Medicine looks at the e ...