Incorporate breakfast smoothies instead of juices. Fruit juice will shoot up your blood sugar. Smoothies, as we know, will ...

Rich in vitamins, minerals and antioxidants, pumpkin is a smart way to add nutrition to desserts, but it’s awesome in main ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

Dairy’s nutrient density and decadent eating experience create a powerful canvas for startups innovating across categories to ...

Kill carb cravings fast by having the best keto snacks at the ready. Here's a roundup of keto diet-friendly munchies to buy ...

In her latest Instagram post, nutritionist Lovneet Batra shares her tips for mindful eating during the festive season.

A dietitian has shared a four-ingredient breakfast that will help boost your heart health and explained which ingredients you ...

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...

EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...

The Biodegradable Cutlery Research and Innovation Centre, which has been set up at the CSIR-Central Food Technological ...

Corrie Locke-Hardy of Plainfield has a varied work history. She has been a pastry chef, a teacher, and a social-justice ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...