In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

No nostalgic comfort food really compares to meatloaf. It's the epitome of a classic, reliable weeknight dinner, whether you ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Managing blood sugar is less about drastic cuts and more about informed pairing and mindful swapping. By recognizing the ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Diets dominated by refined rice, milled grains and added sugars spike post-meal blood sugar and insulin demand. Large ICMR-led analyses show that replacing a small proportion of carbohydrate calories ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Celebrity trainer Siddhartha Singh explains keto, no-carb, and intermittent fasting diets aid weight loss but warns cravings often undermine them. He advises choosing a diet sustainable long-term for ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Make these No-Bake Low-Carb Tiramisu Protein Balls, a quick, creamy dessert-style snack with the flavors of espresso and cocoa. Made simple with sugar-free ingredients and no baking required. Just mix ...

Eat the burgers as a lettuce wrap, with a salad or sauteed veggies, Koff adds. Tsui suggests pairing burgers with veggies, like roasted broccoli or cauliflower mash, to add fiber without a blood-sugar ...

Roasted chana is a Ayurveda-approved healthy snack idea that is mostly enjoyed in the form of an evening snack. As per ...