Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Commercial weight loss programs have long been a popular option for those looking to shed a few pounds or manage their weight, but recently, they’ve evolved dramatically—parti ...

If you're looking for sustainable diets that help melt away fat, foods that are high in protein or fiber usually make the ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Jennifer Lawrence, Blake Lively, and other Hollywood stars reveal simple yet effective secrets for achieving balanced, ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

Jennifer Love Hewitt weight loss journey revolved around eating a healthy and balanced diet and working out regularly. Before we jump into her health and weight loss journey, let’s dive into her ...

Are you looking for the best fat burners for Canada? You've come to the right place. We've scoured the web and reviewed many ...

Researchers have linked some low carb diets to benefits like increased weight loss and improved blood sugar management. On a low carb diet, you may need to limit certain foods high in carbs and sugar.

Table 1. Outcomes of Obese Patients on Very-low-carbohydrate Diets Compared With Other Weight-loss Diets for 6 Months or Longer 12 months: VLC -4.4% vs low fat -2.5% (NS) 12 months only LDL ...

One cup of curd, half a grated cucumber, half a teaspoon of roasted cumin powder, one-fourth teaspoon of red chilli powder, a pinch of sugar, salt to taste, half a cup of roasted makhana (fox nuts ...