A new study published in January pitted a ketogenic, low carb, animal-based diet against a plant-based, low fat diet in a ...

A versatile vegetable, cauliflower can be transformed into a variety of delicious dishes that cater to different taste buds ...

Eggs are a healthy way to start your day, so it might come as a surprise that this savory Italian cheese packs even more of a nutritional punch.

A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...

Macro tracking is gaining traction as a dieting trend, challenging the belief that fats and carbs are the foes of weight loss ...

My baptism of fire upon arrival at Soukya, a holistic health centre in India, is an invitation to Full Moon Meditation.

Foods that have insoluble fiber can help prevent constipation. Insoluble fiber, found in certain fruits, vegetables, and grains, keeps your digestive system moving.

Find the best lasagna recipes from The Pioneer Woman including classic beef and cheese versions, as well as veggie-packed ...

Purple Carrot is a fully vegan meal delivery service designed to make eating plant-based easier and more accessible. It ...

Let’s cover the top five sugar free treats you’ve gotta try this Halloween. Simple recipes and store purchases have never ...

If you're always struggling with dinner recipes or feeling overwhelmed by meal prep times, it may be time to consider trying a meal delivery service. These services send either pre-made meals or ...

Dishes on island restaurant menus that are rich in the macronutrient are popular these days as diners order protein-packed ...