A versatile vegetable, cauliflower can be transformed into a variety of delicious dishes that cater to different taste buds ...

Eggs are a healthy way to start your day, so it might come as a surprise that this savory Italian cheese packs even more of a ...

A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...

Macro tracking is gaining traction as a dieting trend, challenging the belief that fats and carbs are the foes of weight loss ...

My baptism of fire upon arrival at Soukya, a holistic health centre in India, is an invitation to Full Moon Meditation.

Foods that have insoluble fiber can help prevent constipation. Insoluble fiber, found in certain fruits, vegetables, and grains, keeps your digestive system moving.

From infused water to chia pudding and homemade energy bars, this is the ultimate list for a spa-worthy buffet you can ...

What we eat everyday determines a big part of our health. For instance, studies show blood sugar can be regulated by incorporating factors like physical activity and a healthy diet. But what exactly ...

Let’s cover the top five sugar free treats you’ve gotta try this Halloween. Simple recipes and store purchases have never ...

BBQ sauce is often packed with sugar, which can make it a no-go for diabetics. Thankfully, there are several no-sugar BBQ sauce options available, which makes it perfect not only for diabetics, but ...

Hitting daily protein goals is more than just a trend. Adding protein to your daily diet is essential because our bodies ...

Try something different this Halloween with my crispy roasted pumpkin seeds recipe! These flavorful seeds are seasoned with ...