Protein-rich pasta sauce for your vegan housemate? Menopausal mum? Dairy-free dad? Picky, carb-loving toddler? Time-starved student? Tear this recipe out and stick it to your fridge! The secret ...

The post 35 Easy Low Carb Recipes That Make the Most Out of Simple Ingredients appeared first on Cook What You Love.

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

No nostalgic comfort food really compares to meatloaf. It's the epitome of a classic, reliable weeknight dinner, whether you ...

While the keto diet helped prevent extreme weight gain, the researchers found that it caused other serious health problems over time. Mice on the keto diet had trouble processing sugar because their ...

Eating plans that include foods high in protein and low in carbohydrates (carbs) are popular for managing weight and blood sugar. Several foods, including animal proteins, cheeses, nuts and seeds, and ...

Weeknight dinner feels less like a chore when there are 19 low-carb Mexican favorites ready to keep things interesting. Each one is designed to bring a fun kick without making you feel like you’re ...

Everyone knows that snacks are meant to keep life interesting, and 31 low carb picks do that without the regret of finishing half a bag and wondering what just happened. The real win is how they feel ...

Carbohydrates like bread, pasta, potatoes, and rice are staples in our diet. But if you’re looking to cut down your intake, you’re not alone. Reducing the carbs you eat is a popular way to encourage a ...

Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual. Fruits generally have more carbohydrates than vegetables due to their ...

Nobody wants to spend the afternoon regretting their lunch, whether it’s from a carb overload or yet another boring bowl of lettuce. These 17 options deliver big on flavor and keep heavy carbs out of ...

Lunchtime can be a real challenge when you’re cutting carbs. Finding tasty options that won’t spike your blood sugar or leave you hungry an hour later feels like mission impossible sometimes. I’ve ...