Bananas are the ultimate grab-and-go snack: affordable, portable, and packed with energy. But despite their status as a ...

The new Dietary Guidelines for Americans will likely focus on saturated fats, low-carb diets, and ultra-processed foods.

A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...

A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Get tips from a fitness expert on managing carbs for weight loss, focusing on the difference between good and bad carbs for ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn ...

Watermelon: A Refreshing Start When summer hits, watermelon is everywhere—at picnics, barbecues, and beach days. Its crisp, ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days.