In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

The new Dietary Guidelines for Americans will likely focus on saturated fats, low-carb diets, and ultra-processed foods.

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

There are plenty of healthy diet options out there for seniors. These, unfortunately, are some of the least senior-friendly ...

A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...

This article was reviewed by Lynn Marie Morski, MD, JD. Is Butternut Squash Healthy? Benefits and Nutritional Info Key ...

Get tips from a fitness expert on managing carbs for weight loss, focusing on the difference between good and bad carbs for ...

A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...

For fatty liver patients, the best substitutes for white rice are whole grains and fiber-rich options that help stabilize ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

This registered dietitian's low fiber vegetables list is a helpful guide for those with a sensitive stomach who still want to eat veggies.

In TODAY.com's Expert Tip of the Day, cardiologists reveal their favorite fruit that's nutrient-dense and comes with tons of benefits for heart health.