While numbers show that basic nutrition is more affordable than ever, the real cost of a truly balanced diet is still higher.

Recent research is shifting breakfast discussions from whether to eat to what to eat. Studies show that carbohydrate-heavy ...

If you want to limit the number of additives in your cereal, Cheerios contain just five main ingredients. However, there's a popular brand that just has four.

A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

With the help of experts, we have trawled through the shelves groaning with the weight of new diet books and come up with the ones which will bring success in the New Year, and the ones to avoid ...

Fiber cereal is a great way to start the morning off with a healthy breakfast. While not all fiber cereals are created equal, these in particular are some of the best options to consider.

Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended. Fiber-rich carbs like oats, beans and sweet potatoes support gut and heart health. Eating a variety of fruits, ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

General Mills faces persistent margin pressure, weak sales growth, and structural challenges from shifting consumer ...