While numbers show that basic nutrition is more affordable than ever, the real cost of a truly balanced diet is still higher.

Recent research is shifting breakfast discussions from whether to eat to what to eat. Studies show that carbohydrate-heavy ...

If you want to limit the number of additives in your cereal, Cheerios contain just five main ingredients. However, there's a popular brand that just has four.

Trader Joe’s is mostly known for its unexpected concoctions (including the delectable PB & J snack duo ), but if you’re ...

A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Fiber cereal is a great way to start the morning off with a healthy breakfast. While not all fiber cereals are created equal, these in particular are some of the best options to consider.