Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...

Managing blood sugar is less about drastic cuts and more about informed pairing and mindful swapping. By recognizing the ...

National Candy Corn Day is back, and candy bowls everywhere are filling fast. The classic yellow, orange and white pieces are ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

The high-protein snacks trend has led to smarter snacking, but added protein doesn't necessarily mean it's healthy.

Argosy Investors reflects on Q3 moves, exiting Post Holdings and adding Endava and Novo Nordisk. Learn why overlooked sectors ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Kim Kardashian’s detailed dietary habits confirm a simple truth: sustainable fitness is not built on quick fixes, but on relentless consistency with proven nutritional principles. The emphasis on high ...

Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are associated with lower blood pressure levels, as well as reduced risks of ...

What you eat affects your mood. Learn to identify the foods that may trigger anxiety and how to include them mindfully in ...