Porridge is healthy – but you’re probably eating too much of it
The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
Crew members on Royal Navy nuclear submarine left with ‘low supplies’ and suffering fatigue
Medics reportedly feared for a ‘serious loss of life’ after plans to resupply the vessel failed to materialise ...
Nuclear submarine crew ‘ran low on supplies’ during six-month patrol
Crew on a Royal Navy nuclear submarine were reportedly told to share their food after it ran low on supplies during a ...
Does the turnip's spooky tale make the veggie a nutritional trick – or a treat?
This time of year, pumpkins tend to hog the spotlight – at least in publications that cover potentially frightening produce. But for people interested in vegetables with a truly haunting ...
Heart Surgeon on His 95% Carnivore Diet: 'You Don't Have to Fear Red Meat'
Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.
Medscape2d
Can Restricting Carbohydrates Cut the Need for Medication in T2D?
Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.
13 Healthiest Granola Brands, According to Dietitians
Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.
These Are 4 of the Most Nutrient Dense Vegetables to Add to Your Diet, According to the CDC
The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...
verywellhealth3d
Understanding the Low Sodium Diet, According to A Registered Dietitian Nutritionist
A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...
Rolling Out3d
5 ‘healthy’ foods that are secretly ruining your diet
In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...
Sentinel & Enterprise6d
Pet Talk: Fat cat, skinny cat
I have two cats. One slim, one, getting fatter by the day. How do I slim down the fat cat without depriving the slim cat? I ...