These are low calorie and will surely fit your diet. Why should one opt for high protein snacks? One should opt for high protein snacks as they can help keep you feeling full and satisfied for longer ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Apples are a fantastic addition to any weight loss plan. With their high fibre content and low calories, they keep you ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Medics reportedly feared for a ‘serious loss of life’ after plans to resupply the vessel failed to materialise ...

Shedding weight and burning fat can be a tricky endeavour, but one fitness guru has highlighted a common dietary blunder to ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...

According to the study, AGE-rich foods include red meat, fried foods, french fries, fried chicken, bacon, biscuits, bakery ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

Discrimination -- prejudiced actions toward people based on their identity -- may cause stress that impairs gut health and ...