Ice cream is a staple of the summer, but it’s a part of the American dessert regimen all year ... including non-dairy, low-calorie and frozen yogurt options. Start the day smarter.

Low-carbohydrate foods are ... Americans have a passion for sweets and refined foods, which often contain added fats and lots of extra calories. These are the carbohydrates to limit in your ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low in added sugar.

Heat oil in a large nonstick skillet on medium. Reduce heat to low; add garlic. Cook, stirring often, about 5 minutes or until garlic is lightly golden. Add spinach; increase heat to medium. Cook, ...

It can prove to be a delicious diabetic-friendly winter sweet as it is packed with the goodness of yogurt, yet free from excess fat thanks to the use of strained low-fat yogurt. Dark chocolate's ...

Not only is watermelon a great sweet treat to have on a hot day, it also boasts many benefits for your skin! And for just 46 calories per cup, this fruit is a great low-cal option for an afternoon ...

We're a sweet-toothed nation ... list on the packaging whether they contain low-calorie sweeteners, allowing consumers to make choices when they buy. Will switching to sweeteners make me lose ...

Craving sweets but trying to cut back on sugar? Discover satisfying low-sugar alternatives that are both delicious and healthy, without the sugar overload. A creamy bowl of plain Greek yogurt ...