A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Dr Idz, a UK-trained medical doctor, has shared a scientific study which found that one fizzy drink could actually be better ...

We gathered nine of our favorite sweet treats you can make this season if you want ... Both ingredients are high in fiber and ...

It’s easy to understand why the Instant Pot, high-pressure cookers and other multi-cookers areso popular. They’re versatile, ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The watermelon (Citrullus lanatus) is a large, sweet fruit originally from southern ... It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Sweet lime (mousambi) juice offers a range of health benefits. From boosting immunity to promoting heart health, discover ten ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...