Diwali, the festival of lights, brings with it an abundance of joy, vibrant decorations, and a spread of delectable treats.

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

Snacking has been shown to be one of the major reasons why many people struggle to lose weight! While you can’t force ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

No matter how much fat or glucose the mice had, the study found that very low-calorie diets helped them live longer. The study’s findings could lead to new strategies for promoting healthy aging ...

Thomas suggested fresh berries to tackle those sweet tooth moments, stating they are a natural way to "curb those sugar cravings". He noted that berries are low in calories and packed with natural ...

regularly shares his fitness, lifestyle and diet tips with his 29,600 followers on the site. And they were loving one of his latest posts about low-calorie food ...

But the calories in these can quickly add up ... Lizzie said: "If I had to choose sweet or savoury snacks for the rest of my life, savoury would win hands down. "My housemate finds it unbelievable ...