Kiwis offer natural digestive support that may reduce constipation and bloating. Learn how daily intake affects regularity, gut comfort, and overall digestion.

Winter changes how people eat without anyone announcing it. Meals get heavier, drinks get warmer, and the body starts asking ...

Ever feel “too full” for dinner but somehow have room for dessert? Here’s the science: stomach stretching, brain reward ...

It’s been used for centuries as a medicinal resin, long before ‘gut health’ was a buzzword — but studies now back up its benefits.

Chia seeds are packed with beneficial nutrients, but eating too many can cause side effects like choking, digestive issues, and nutrient malabsorption.

Determining your health goals may be the best way to decide when to drink aloe vera juice for digestive health.

You push back from the table after Christmas lunch, full from an excellent feast. You really couldn't manage another ...

The biggest diet trends of 2025 moved away from rigid rules and quick fixes, focusing instead on digestion, balance and personal wellbeing, often echoing timeless Ayurvedic principles.

This day carries emotional weight, not as a burden, but as a moment of release. Something you buried or avoided may rise to ...