Winter changes how people eat without anyone announcing it. Meals get heavier, drinks get warmer, and the body starts asking ...

This day carries emotional weight, not as a burden, but as a moment of release. Something you buried or avoided may rise to ...

Less conspicuously perhaps than movies or magazine covers, books can still reduce characters using the lazy shorthand of weight ...

Is your favorite floof off their food? Does your canine companion curl their nose up at their cuisine? Never fear, for here are the answers to the questions you’re dying to ask about your dog ...

Ever feel “too full” for dinner but somehow have room for dessert? Here’s the science: stomach stretching, brain reward ...

Kiwis offer natural digestive support that may reduce constipation and bloating. Learn how daily intake affects regularity, gut comfort, and overall digestion.

Why sweet treats bypass fullness signals and make space in your stomach, even after a massive meal. The biology of betsubara.

It’s been used for centuries as a medicinal resin, long before ‘gut health’ was a buzzword — but studies now back up its benefits.

Popcorn is a high fiber, whole grain food that promotes gut health. But not all popcorn is good for you. Learn more.

Trouble swallowing and chronic cough could signal serious GERD complications. A digestive health expert explores when ...

The biggest diet trends of 2025 moved away from rigid rules and quick fixes, focusing instead on digestion, balance and personal wellbeing, often echoing timeless Ayurvedic principles.

Chia seeds are packed with beneficial nutrients, but eating too many can cause side effects like choking, digestive issues, and nutrient malabsorption.