A South Korean model lost 4 kg in 6 days by adopting a viral diet known as the 'Switch On Diet, a four-week metabolic reset ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

Christy Collins, from Essex, never thought much about her weight until her doctor issued a concerning warning – and now she ...

Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes ...