Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

The latest local and national news for October 31, 2025. Senator, brother, officer indicted in federal extortion, conspiracy ...

A Senior Three student at St Mary’s College Kisubi (SMACK) has died after drowning in the school’s swimming pool, sending ...

After developing a severe hiccup problem likely caused by his weight, James Votraw swam every day for 400 days.

After a big win over Glastonbury and their coach’s 300th career victory, the Wethersfield girls swim team is ready for the ...

I’m going to give thanks for a few memorable Thanksgiving meals that came my way over the years., First, my grandmother’s ...

Riley Gaines recently took a jab at Hannah Caldas for refusing to undergo sex-verification screening. Caldas has been handed ...

Surraya Patel is a fitness instructor who has been leading a campaign to reopen the leisure centre since 2023. She says the ...

As Rylan Clark’s new documentary, Witches of Essex, shines a light on the county’s witch trials, Manningtree, Mistley and beyond are reclaiming the stories of those once condemned and forgotten ...

Natalie Grabow had to learn to swim before becoming the oldest woman to complete the Ironman World Championships in Hawaii.

Australia is facing a record surge in drowning deaths, with lifesavers warning urgent action is needed to improve swimming ...