Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

A half-dozen swimmers gathered at West Landing Beach in Hampton Bays on a September Tuesday near two swans and a bald eagle, set against the backdrop of the gray sky. The swimmers, in their late 50s ...

A Senior Three student at St Mary’s College Kisubi (SMACK) has died after drowning in the school’s swimming pool, sending ...

After a big win over Glastonbury and their coach’s 300th career victory, the Wethersfield girls swim team is ready for the ...

As Rylan Clark’s new documentary, Witches of Essex, shines a light on the county’s witch trials, Manningtree, Mistley and beyond are reclaiming the stories of those once condemned and forgotten ...

Natalie Grabow had to learn to swim before becoming the oldest woman to complete the Ironman World Championships in Hawaii.

When his peers were still cramming for midterms, a teenage Crowe was crisscrossing America with a notebook, filing meaty ...

People who grew up in a predominantly Black neighborhood on the east side of Indianapolis are working to get it listed on the ...

The NWS Newport/Morehead City NC issued a coastal flood advisory at 1:54 p.m. on Sunday valid from Monday 10 p.m. until ...

All high school varsity players from Lafayette, Acadiana, St. Landry, St. Martin, Vermilion and Iberia parishes are eligible ...

The NWS Wakefield VA issued a coastal flood advisory at 3:19 p.m. on Monday valid for Tuesday between 10 a.m. and 3 p.m. for Eastern Currituck.