Jared Kerr was a prodigy long jumper when he tried on his dad’s old skates. He’s been rolling through life ever since ...

Governor Polis and the Business Funding & Incentives (BF&I) division of the Colorado Office of Economic Development and ...

Calvin Quek clinches Singapore's first 400m hurdles gold in 60 years at the SEA Games, finishing with a time of 50.27 seconds. Read more at straitstimes.com. Read more at straitstimes.com.

A few relaxed runs each week will help your legs settle into a rhythm and make the first real training weeks of 2026 feel a lot less abrupt. According to this study, endurance adaptations can start ...

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

1 College of Physical Education and Health Science, Chongqing Normal University, Chongqing, China 2 College of Physical Education and Health Science, Zhejiang Normal University, Jinhua, China ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Tara Davis-Woodhall competes in the long jump in Times Square Athlos It was on Broadway, the home of theatre in New York City, where a one-off long jump competition became more of a show than an ...

NEW YORK, NEW YORK - SEPTEMBER 26: Faith Kipyegon of Kenya celebrates after winning the 1500m during Athlos NYC at Icahn Stadium on September 26, 2024 in New York City. (Photo by Patrick ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Background: In volleyball, certain maneuvers (e.g., depth jumps) involve a long stretch-shortening cycle (long-SSC) characterized by a prolonged landing-to-takeoff phase (ground contact time ≥222 ms).