Milk isn't actually the only food that's rich in calcium. There are all sorts of unique items that offer just as much (if not more) of the vital mineral.

Eating healthy doesn't have to drain your wallet or involve shopping at fancy health food stores. The truth is, some of the ...

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.

SUPERMARKETS are getting pricier — so how can you rise above the madness and bag the best value on your weekly shop? We spoke ...

A protein-forward breakfast can steady energy, protect muscle, and support bones — benefits that matter more with every year.

She shared the fiber-rich, high-protein whole foods she eats to reduce her cancer risk ... When buying kefir, she recommended looking at the list of microbes on the label — the more variety, the ...

Living in multicultural Britain, we're lucky to have access to scores of different cuisines on our doorstep-and Mexican food is rapidly becoming a firm favourite.

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Many people might be wondering how they can help their neighbors put food on the table with federal food aid set to be frozen ...

Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

According to the American Heart Association, anything above 120/80 mmHg is considered elevated blood pressure, while anything ...