There's more than one way to be a ballerina.

In Kansas City, there’s a treasure trove where your wallet stays fat while your shopping bags bulge. Frugal’s Family Thrift Store isn’t just another secondhand shop—it’s a bargain hunter’s paradise ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Here’s how to do each.

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight exercises, like lowering blood pressure.

Jane Seymour reveals how she maintains a size 4 figure at 75 with Mediterranean diet secrets, light weights, and Pilates as ...

Just two home meets to go, and it’s the last one in Mizzou Arena ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

The Detroit Lakes seniors had two different ends to their careers. Addy Laux's medal mix-up led to an emotional goodbye and Maggie Schander leaves with a boatload of hardware.

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.