Join Alycia Baumgardner, the champ, as she takes you through an intense leg day workout! Discover her secrets to building strength and power. It's another day of pushing limits and achieving gains.

Going on 88, Ed Glass looks back at the view from his front-row seat to Alliance, Hoover, Ohio football history. Year of the ...

Scientists Studied 'SuperAgers' For 25 Years And Found That They All Have This 1 Habit In Common Shohei Ohtani captures ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.