When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Previous questions about Trump’s health emerged over bruising on his right hand and leg swelling, which even resulted in ...

At least one NBA executive believes Los Angeles Lakers guard Austin Reaves is playing his way into a major raise while LeBron ...

Overall, the findings suggest that incorporating simple, healthy dietary habits—such as drinking a cup of green or black tea, ...

We’re summoning spirits the fun way this Halloween — with Peg Leg Porker’s Black Widow-tini. 🍸 It’s bold, smooth, and just a ...

Anne Angioletti, 101, runs a jewelry store she's owned for decades. The centenarian, who still dances and drives, reveals her ...

John Morrow, a Quad Cities martial artist who raised thousands of dollars for local children’s charities, died at age 73.