Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

Stop wasting hours on complex machines and discover the "minimum effective dose" approach that sports scientists use to build elite lower-body strength.

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

Sometimes the gym delivers motivation from the last place you’d expect. This video shows a cow using a leg extension machine, turning an ordinary workout space into a viral, blink-twice moment. The ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Cristiano Ronaldo hit the gym with his youngest daughter Bella on Wednesday as they lifted weights together during a family workout.

Coventry, UK - February 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of home multi gyms with ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

If you’re after six-pack abs, you’re in the right place. The core workouts below have been hand-picked by top trainers to help you build muscle and forge a rippled midsection with enough definition to ...