A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over again, despite all the criticism it's currently facing.

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Within the past couple of years, all saw a wide open lane for women’s sports podcasts, launching shows that have become some ...

Lindsey Vonn nearly did it again. The 41-year-old American finished second in a World Cup downhill on Saturday, a day after ...