We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

The sudden, stunning retirement announced Monday by edge defender Za'Darius Smith left the Eagles' defense with some major question marks. The veteran Smith, who called it quits after just five games ...

The Atlanta Falcons have released their first injury report ahead of Monday night's matchup against the Buffalo Bills. Falcons wide receiver Darnell Mooney missed Thursday's practice due to a ...

The Philadelphia Eagles suffered their first loss on Sunday to the Denver Broncos, and they also have an unexpected addition to their injury report in Saquon Barkley. Meanwhile, the New York Giants ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...