More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.

A 38DD shopping writer who does Pilates three times a week found the two best sports bras that lift and support her chest.

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% lighter than your heavy ones). is Cavaliere wants you to move from the first ...

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

No machines necessary; fitness coach Jeff Cavaliere broke down the only two dumbbell exercises lifters need to build a bigger ...

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Eb says: The best way to think of a JM Press is as a cross between a skull crusher and a standard close-grip bench press. The ...