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Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Jay N. Yepuri, MD, ...
Digital media use—mobile phone, computer, internet, and social media—at nighttime or near bedtime is associated with shorter sleep duration and poorer sleep quality, and it can be especially damaging ...
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