Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Metformin can be prescribed off-label for weight loss, but its use must be paired with a healthy diet to achieve desired results.

The Cheesecake Factory is known for its decadent menu, but it is possible to have a meal there and not ruin your diet. In ...

Want to live a longer, healthier life? Here are some surprising foods to enjoy (coffee!) and to avoid (conventional spinach!) ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...