Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Boot season is here. These essential items will help prevent your favorite fall footwear from slouching and falling down.

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

We're almost at the finish line of the 2025 NFL regular season, making this our second-to-last NFL Power Rankings of the year ...

Injuries to two starters mean a familiar fill-in on offense and on defense against the Panthers Sunday. And: what’s up with ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

It's Week 17, and if you made it this far, congratulations. You are likely playing for a Fantasy championship. We'll still have you covered for anyone who plays in Week 18. But, for most of you, this ...

The Sporting News tracked live round-by-round highlights and analysis for Jake Paul vs. Anthony Joshua from Miami.

Kepa Arrizabalaga was the hero as he saved the decisive penalty from Maxence Lacroix to help Arsenal beat Crystal Palace in a ...

Wawrinka, who turned professional in 2002, will turn 41 in March, capping a journey that transformed him from perennial underdog to giant-killer ...