Stand facing a wall, hands shoulder-width apart and placed at chest height. Step back until your body forms a straight line ...

The emotions, undoubtedly, will be running high in the ICC Women’s World Cup final against South Africa. The stakes perhaps higher. And the jeopardy perhaps greater. But like India did against ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

A former WWE champion shared a bold suggestion for Charlotte Flair to help improve her wrestling career and popularity.

Nearly a million Arizonans face food insecurity as SNAP benefits are set to expire this Saturday, prompting emergency ...

Giannis Antetokounmpo is missing his first game of the season Thursday night as the Milwaukee Bucks face the Golden State Warriors. The two-time MVP had been listed as probable in ...

More than half the participants in a national study on exercise and PT for knee pain were UBMD Ortho patients.

Inconsistency, roster turnover and off-field turbulence defined a frustrating campaign for Bay FC. The team faces a critical ...

England forward Michelle Agyemang is set to miss the rest of the season after tearing an anterior cruciate ligament in her ...

In collaboration with the Canasawacta Country Club, UHS Chenango Memorial Hospital is set to launch Her Health Matters.

Cara Consuegra has two freshmen and a transfer joining the roster this year, but maybe one of the freshmen won’t play?

Greenock Wanderers women’s first team proved that 13 was anything but an unlucky number when they ran in a baker’s dozen of tries on Sunday to chalk up their biggest win of the season so far.